Price:
$5.78

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Overview and Specifications:

Product Attribute
Department Name : Women
Function : Body
Application : Portable Sit-up Machine
Model Number : YW002

Features:
– Hip fitness trainer is targeted to strength your pelvic floor muscle, activate your thigh adductor and gluteus maximus muscles in a short time, and it is easier to achieve the beautiful buttock effect and keep the pelvis healthy.
– The pelvic floor muscle trainer is made of thick carbon steel, PVC environmentally friendly material and soft rubber. As the core of resistance material, the carbon steel has long durability and strong force.
– Ergonomic design, compact size that can be carried with you on the go. It’s recommendable for people who want to work out in the gym, or who want to train at home.

Instructions:
1. The toes are opened at 40 degrees, and the heels are closed to stand;
2. Clamp this device with the upper part of the inner side of the thigh;
3. While tightening slowly in the thighs, use the inner buttocks and the gluteus maximus muscles to exert strength;
4. Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.

Bridge
1. The flat support state is placed on the inner side of the buttocks, and the body of the temple is parallel.
2. Keep the pelvic bones tilted and lift your belly while keeping the wings of the beautician closed. 60 seconds remaining

Horse Riding
1. Open your two knees with your feet half-bent and close them together.
2. Strength the inner thigh for 5 seconds.